Note: preparing the squid does take a little work but no advanced techniques. The white eyes should be removed and will come away easily in your fingers. Then you will need to remove the beak from between the tentacles. You can feel for it as something a little pointy and then remove it with your fingers or tweezers. Feel along the back for the quill. If that’s present (many have already been removed) pull that out with your fingers or tweezers.
SAFE HANDLING — Keep frozen until ready to use. Remove from packaging and defrost in the refrigerator 8-10 hours before use. Do not defrost at room temperature. Once defrosted, do not refreeze and use within 3 days.