If you want your meal done fast, start with a thin fish like dabs. They will be cooked through in minutes. Try them baked, broiled or pan-fried with a dusting of flour or cornmeal.
SAFE HANDLING— Keep frozen until ready to use. Remove from packaging and defrost in the refrigerator 8-10 hours before use. Do not defrost at room temperature. Once defrosted, do not refreeze and use within 3 days.