Sardines come whole and need to be scaled and gutted, a process you can easily do at home in a few minutes. This video shows you how. After gutting, these fish just need a simple drizzle of olive oil and a sprinkle of salt. Broil or grill them with some lemon slices and fresh herbs. They take just 4-5 minutes to cook through. Serve with lemon wedges on the side.
SAFE HANDLING— Keep frozen until ready to use. Remove from packaging and defrost in the refrigerator 8-10 hours before use. Do not defrost at room temperature. Once defrosted, do not refreeze and use within 3 days.