With a pristine clean flavor, grey sole performs well pan-fried, baked with simple flavorings, or rolled stuffed with herbs and vegetables (you can get creative here) and baked. Try Julia Child's recipe for a classic Sole Meunière. The thin fillets cook up in a flash, so where you choose to pan-fry or bake, they'll be ready in minutes.
SAFE HANDLING — Keep frozen until ready to use. Remove from packaging and defrost in the refrigerator 8-10 hours before use. Do not defrost at room temperature. Once defrosted, do not refreeze and use within 3 days.