Dover Sole

Sold Out $41.00

Dover sole can be roasted or pan-fried whole. To roast, lightly score the skin and rub the whole fish in a mix of olive oil and herbs (Wulf's Garlic and Herb blend would work well) or just a sprinkle of salt and cook in the oven at 450 degrees for 10-15 minutes. Or dredge the whole fish in egg then breadcrumbs, pan-fry until the breading is browned and finish in the oven to cook all the way through. Cooking a whole flat fish and carving it to serve is easy, and we walk you through it.

SAFE HANDLING— Keep frozen until ready to use. Remove from packaging and defrost in the refrigerator 8-10 hours before use. Do not defrost at room temperature. Once defrosted, do not refreeze and use within 3 days.

Chef Box Series: Whole Dover Sole with Almond Brown Butter Sauce (Simplified)

Chef Robert Sisca

Wulf's Kitchen: Whole Roasted Dover Sole

Chef Jeff Freedman

Fish are farmed in a land-based system that is certified BAP, Global G.A.P and Friend of the Sea.

Dover Sole

Sold Out $41.00

An elegant fish to cook whole, dover sole is a flat fish native to the North Atlantic. Try it roasted with herbs in the oven or dredged in egg, breaded and pan-fried whole.

Cooking a whole flat fish and carving it to serve is easy, and we walk you through it.

Sold as gutted whole fish, vacuum-packed and super-frozen.

Average weight 1.2 lbs each.

Origin: Holland (wild)

Limited Catch products are a selection of unusual and seasonal offerings. Quantities are limited, so if you see something you like, catch it while you can.

Dover sole can be roasted or pan-fried whole. To roast, lightly score the skin and rub the whole fish in a mix of olive oil and herbs (Wulf's Garlic and Herb blend would work well) or just a sprinkle of salt and cook in the oven at 450 degrees for 10-15 minutes. Or dredge the whole fish in egg then breadcrumbs, pan-fry until the breading is browned and finish in the oven to cook all the way through. Cooking a whole flat fish and carving it to serve is easy, and we walk you through it.

SAFE HANDLING— Keep frozen until ready to use. Remove from packaging and defrost in the refrigerator 8-10 hours before use. Do not defrost at room temperature. Once defrosted, do not refreeze and use within 3 days.