With a few basic guidelines, you can make up a poke bowl to suit your tastes, and make it a little bit different every day. The basic sauce includes soy sauce, toasted sesame oil, rice wine vinegar and a little bit of heat from a chili sauce, if you like. Combine the sauce and fish with vegetables of your choice, like edamame and cucumber and avocado. Popular garnishes are seaweed, scallions and sesame seeds. Put your poke on a bed of cooked rice for a heartier meal.
SAFE HANDLING — Keep frozen until ready to use. Remove from packaging and defrost in the refrigerator 8-10 hours before use. Do not defrost at room temperature. Once defrosted, do not refreeze and use within 3 days.