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This zippy salsa is lovely when spooned over ChalkStream trout. Pair with crushed potatoes for a simple meal packed with Omega-3’s.
Put all the salsa ingredients into a food processor and blitz to a rough paste (don’t go too smooth!).
Heat a non stick frying pan over a high heat and add the oil.
Season the ChalkStream trout filets and fry for 3-4 minutes, skin side up first.
Carefully turn the fillet over and fry the other side until the fish is cooked through.
Serve with crushed potatoes and with the salsa on top.