Wulf's Kitchen: Pan-Fried Trout with Ginger-Cilantro Sauce

Serves: 2

Prep Time: 30 min

Cook Time: 10 min

Difficulty: Easy

This zippy salsa is lovely when spooned over ChalkStream trout. Pair with crushed potatoes for a simple meal packed with Omega-3’s.

Ingredients

Put all the salsa ingredients into a food processor and blitz to a rough paste (don’t go too smooth!).

Heat a non stick frying pan over a high heat and add the oil.

Season the ChalkStream trout filets and fry for 3-4 minutes, skin side up first.

Carefully turn the fillet over and fry the other side until the fish is cooked through.

Serve with crushed potatoes and with the salsa on top.