Raw in-shell lobster tails are ready to cook. Lobster tails can be grilled, boiled, steamed, baked, or broiled. Using a sharp knife, split lobster tails down the middle of the underside of the shell. Grill tails shell side down over high heat until the meat turns opaque and the shell becomes red. Baste with butter as they cook. Alternatively, you can broil or bake at 400 degrees for about 10-12 minutes and dot with butter towards the end of cooking.
SAFE HANDLING— Keep frozen until ready to use. Remove from packaging and defrost in the refrigerator 8-10 hours before use. Do not defrost at room temperature. Once defrosted, do not refreeze and use within 3 days.