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With a few basic guidelines, you can make up a poke bowl to suit your tastes, and make it a little bit different every day. The basic sauce includes soy sauce, toasted sesame oil, rice wine vinegar and a little bit of heat from a chili sauce, if you like. Combine the sauce and fish with vegetables of your choice, like edamame and cucumber and avocado. Popular garnishes are seaweed, scallions and sesame seeds. Put your poke on a bed of cooked rice for a heartier meal. 

SAFE HANDLING — Keep frozen until ready to use. Remove from packaging and defrost in the refrigerator 8-10 hours before use. Do not defrost at room temperature. Once defrosted, do not refreeze and use within 3 days. 

Nordic Blu Salmon and King Kampachi are CleanFish. CleanFish seafood items represent the most innovative practices in seafood production and a commitment to aquaculture as an essential part of a sustainable future. CleanFish are raised to the highest standards of environmental stewardship and animal welfare.

Poke Packs

Poke is easy to make at home. With our hand cut poke packs, it’s even easier. Originally from Hawaii, poke has become popular across the country and adapted a hundred different ways. Find your favorite!

Sold in sets of three 6 oz packs of pre-cut fish, individually vacuum-packed and super-frozen.

Varieties include Nordic Blu Salmon and King Kampachi

For an added boost, garnish your bowls with Atlantic Sea Farms Kelps and Tobiko.

Origin: Mexico, Norway (sustainably farmed CleanFish)